You’re Strong, But You’re Also Tired

If you’ve been functioning at full capacity while quietly falling apart, you’re not alone. I help high-achieving, emotionally aware women heal from anxiety, burnout, and people-pleasing patterns—without guilt.

• You’re the one everyone depends on, but no one really checks in with you. 
• You find it hard to rest—even when your body and mind are exhausted. 
• You’re tired of over-explaining your feelings or shrinking to keep the peace. 
• You’re not “falling apart,” but you know you’re not fully okay either. 
• You’re ready to heal what’s underneath the anxiety, overgiving, and emotional fatigue. 

• Therapy rooted in emotional clarity, not performance. 
• Culturally aware, soul-deep, no-perfection-required healing. 
• A space where “strong” Black women gets  to be human. 
• Focused on helping women who help everyone else. 

I help Black women and high-achieving women stop managing their emotional pain in silence and start building emotional safety, self-trust, and soft places to land.

My approach blends deep emotional work with practical tools. Together, we’ll explore childhood wounds, boundary issues, anxiety, and the pressure to always have it together.

In this space, you don’t have to explain everything. You get to exhale.

We believe therapy should be both accessible and sustainable. We currently accept the following payment methods:

Self-Pay

For clients who prefer to pay out-of-pocket, we offer self-pay options to provide flexibility and privacy in your care.

Insurance

We are in-network with the following insurance providers:

• Blue Cross Blue Shield
• Cigna
• Aetna
• Oxford
• United Healthcare
• Oscar Health

If you’re unsure whether your plan covers therapy sessions, we’re happy to verify your benefits or walk you through the process.